Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. In Spirt Almanac, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters - from reiki healers to psychologists to sound therapists - who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:
Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
Come spring, try a breathwork ritual to release blocks and move forward
Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
Wind down in fall with a self-soothing full moon ceremony to reflect on the year
The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.