A Little Bit of Zen
Description
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind - exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
This book is part of the Little Bit Serie.
Shipping & Returns
Thank you for visiting and shopping at Elysian Alchemy. Following are the terms and conditions that constitute our Shipping Policy.
Elysian Alchemy ships worldwide.
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Final Sale applies to all Crystals & Crystal Products, Sale Items, Hygienic Items and any open, used or damaged items. We do not accept returns except in very rare circumstances.